Improve your..
Athleticism

A client-oriented data-driven approach to improving your health through movement

Unlock success with holistic training. Optimise nutrition, stress management, and more to take your body to the next level and achieve your goals.

NOT SURE WHERE TO START?

BOOK YOUR FREE INTAKE TODAY

Tell us your goals

We ensure your program is created with your specic short term and long term goals

Data-driven

Create actionable steps to help you achieve your goals holisticlly

Physiological Test

We test to see your current fitness and asses for any injury risk factors

Monthly Assesment

To ensure we're on the right track we'll have a monthly check-in to reasses

improved MIND BODY AND SOUL

move pain-free

Our mission is to improve your movement patterns and help you eliminate pain for everyday activities

increase strength

Our program will improve your strength and help you achieve your fitness goals using science

healthier habits

More than training, giving you the tools to improve holistically your nutrition and lifestyle daily

improved performance

Increase your energy levels, boost your confidence, learn to play again

Our training packages

1 session per week

320/month
  • personalised training plan
  • 20 minutes recovery zone
  • Online training program
Most Popular

2 Sessions Per Week

600/month
  • 1 Check-in Session Per Month
  • Personalised Nutrition Coaching
  • Monthly Recovery Session

3 Sessions per Week

840/month
  • Personalised Nutrition Coaching
  • Unlimited Recovery zone Access
  • Personalised nutrition coaching

For Group Sessions (3+)

SEMI PRIVATE
Training

For information on pricing for you and your friends to train together please contact us to discuss 

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