Improve your..
Athleticism
A client-oriented data-driven approach to improving your health through movement
Unlock success with holistic training. Optimise nutrition, stress management, and more to take your body to the next level and achieve your goals.
NOT SURE WHERE TO START?
BOOK YOUR FREE INTAKE TODAY
Tell us your goals
We ensure your program is created with your specic short term and long term goals
Data-driven
Create actionable steps to help you achieve your goals holisticlly
Physiological Test
We test to see your current fitness and asses for any injury risk factors
Monthly Assesment
To ensure we're on the right track we'll have a monthly check-in to reasses
improved MIND BODY AND SOUL
move pain-free
Our mission is to improve your movement patterns and help you eliminate pain for everyday activities
increase strength
Our program will improve your strength and help you achieve your fitness goals using science
healthier habits
More than training, giving you the tools to improve holistically your nutrition and lifestyle daily
improved performance
Increase your energy levels, boost your confidence, learn to play again
Our training packages
1 session per week
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1 Testing Session per month
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personalised training plan
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20 minutes recovery zone
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Nutrition Program
2 Sessions Per Week
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2 Testing Sessions Per Month
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Personalised Recovery Strategies
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60 minutes Recovery Zone Access
3 Sessions per Week
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Daily NMF Testing for Athletes
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Unlimited Recovery zone Access
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Personalised nutrition coaching
For Group Sessions (3+)
SEMI PRIVATE
Training
For information on pricing for you and your friends to train together please contact us to discuss
