personal training at your fingertips
Take the guess work out of your training.. Join our community of over 35 athletes improving their performance levels each day
there's an app for that
train like a pro!!
Train anywhere, anytime and at your own convenience
increase your game-speed
Improve your speed of play by optimising all aspects of performance
Return to Play faster, stronger
Build a robust physical structure to return with full confidence
The 0.5seconds Difference
Pure speed… get to the ball first, outrun your opponent, play like a pro
AT YOUR FINGERTIPS
YOUR PERSONAL S&C COACH
Each program is individualised to your sport and position specific needs, focused on ensuring you can train like a pro using the resources that are available to you……
- 10+ Years of Experience
- Individualised Programs
- Sport and Position Specific
- Guaranteed Game Performance
GET EXCITED TO TRAIN
The process is easy!
1
Book your Online Intake
Book your free consultation call and answer a few important questions
2
Receive your personal login
You will receive an email once your program is created with login details
3
train and Play like a pro!!
Take your performance to the next level using your personalised program
frequently ask questions
Feel free to contact for more information
Book your online or in-person consultation to discuss your goals and objectives
The program costs $50 USD per month access to the app and your personalised program which changes bi-weekly or monthly based on your needs and objectives
You can easily stop your subscription a month in advance
Payments can be made via credit cards and online bank transfers
